Healthy vegetables and tasty and very rich in vitamins vegetables got to love. It challenges the senses – it looks always different, it smells delicious, fresh, stimulating and it tastes so wonderfully diverse. Vegetables are called mostly annual plants or parts of plants, the raw or cooked can be prepared. The easiest way, the different vegetables can be divided, which portion of the plants serve food such as leafy vegetables, root vegetables and onions. Vegetables is one of the most important components of food.
A wide variety of different vegetables should be missing on any diet. The early – summer, autumn – winter, and vegetables of duration of is classified according to the harvest time. However, the Division plays only a subordinate role after harvest time with today’s vegetables, as cultivation takes place mostly in greenhouses. The vitamin content of vegetables is very high: A, K, C, S, all B-group vitamins and minerals such as zinc,. Potassium, calcium, phosphorus and iron are included. Many good reasons to eat vegetables regularly and appreciate it in the daily diet.
Not for nothing many vegetable plants are also used as medicines and medicinal plants in the medicine and naturopathy. Also, vegetables are rich in fiber, which it plays an important role in digestion and can support them. The low calorie content is particularly noteworthy, no matter in which form is prepared vegetables. When storing vegetables is sure that the various kinds of vegetables need different temperatures, to delay the aging process. The best is to eat vegetables, to get the flavor, nutrition and vitamins as quickly as possible after shopping. This particularly applies to lettuces and waters vegetables.