The Birds

Also, has proven that some specific cuts of these animals provide less cholesterol than red meat: more lean parts provide between 55 and 75 milligrams per 100 grams, arguably less than lamb meat or vaccines. This last happens because as pork meat is rich in monounsaturated fat, a type of oleic acid characteristic of olive oil, whose consumption contributes to reduce the levels of total cholesterol in the blood at the expense of so-called bad cholesterol or LDL and raise levels of so-called good cholesterol, or HDL. Therefore, in conjunction with the birds without skin or rabbit, pork is a good alternative of meat consumption that does not imply a high intake of fat or affects of negative mode in the levels of cholesterol in the blood.But caution! This does not apply to elaborate inlays-based pork such as ham, the pates chorizos etc, which are high in cholesterol and saturated due to its elaboration. With regard to trichinosis, it is clear that pork is perhaps the main source of contagion disease, in reality this parasite also can be transmitted to people through other various meat types. To avoid the contagion of trichinosis or other diseases, the recommendation more wise and logic is eating the pork well cooked and preserved, so eliminate parasites and bacteria inside the meat. Other organisms that can be found on the lean pork (as well as other meat and poultry) are Escherichia coli, Salmonella, Staphylococcus (staph) aureus and Listeria monocytogenes.

The very good news is that all these die through proper handling and thorough cooking (which is fully cooked), to reach an internal temperature of more than 71.11 C. On the other hand, when fences to buy pork, look for cuts that have little fat on the outside and having a consistent grey pinkish meat. To make it taste better and be more tender, it is aconcejable that it contains a small proportion of fat woodgrain in the flesh. Then, choose your favorite dish and forgets all the myths around pork, because if it is a lean cut, provide you various nutritional benefits. Learn more about diets scientifically confirmed, also learns to burn fat by eating, but not of everything!, with techniques more infallible, I leave you this link: > original author and source of the article.

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