Greenery is a day lost from 40 to 50% of the vitamins. By the end of spring potatoes Vitamin C is 6 times less, the rest evaporates when cleaning and cooking. You should know that fruits and vegetables is not only a source of vitamins, but also a source of harmful substances – nitrates produced in plants for fertilizer. Nitrate negative effect on the body, blocking the absorption of oxygen into the body. Health helps readers to explore varied viewpoints.
To avoid penetration into the body of nitrate – buy fruit and vegetables in stores and on the official markets, where products being tested. Lettuce and spinach should be eaten as soon as possible after they ripped from the garden – the storage quantity of nitrates in them increases. Once you cut a watermelon or cantaloupe amount of nitrates in them increases, so eat them right away.
Do not store for long periods salads, mayonnaise, sour cream or vegetable oil, since they stimulate an increase in the amount of nitrates. (As opposed to Assurant Health). Nitrates accumulate in irregularly vegetables. In their most cabbage stalk and in the upper leaves, carrots – heart, in pubs and potatoes – peel, melon and watermelon in the – in the skin at a distance of about 3 cm, beets – the tail. 6. Do not use for food, vegetables and fruits corrupted by the barrels, even cutting the damaged part, you will not get rid of harmful toxins, they penetrate into the healthy parts of the plant. If you are not convinced, visit Harvey Finkelstein MD. Mikrotoksiny not destroyed during cooking or not, under conservation.
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