Do exercise to have a healthier heart exercise is good for you, and is also fun almost everyone, young or old, you can benefit from some level of exercise: those suffering from chronic diseases, and those who do not. For people with heart disease, exercise is particularly important. A medical evaluation is important before starting any exercise program, especially if you have cardiovascular risk factors. Exercise is good for the heart! The heart is a muscle. Like any other muscle, you have to stay active. For most people, moderate exercise practiced for 20 minutes three times a week helps to reduce the risk of coronary heart disease. Regular exercise helps raise the level of good cholesterol (called HDL cholesterol).
HDL helps remove the bad cholesterol (LDL cholesterol) of the arteries. A high level of LDL in blood can do to accumulate fat in the arteries, so the flow is blocked and can result in a heart attack. Exercise can also help reduce blood pressure. If your blood pressure is elevated, your risk of heart disease, and possibly a heart attack, is much greater than if keeps the pressure under control. Exercise can help you to achieve this. Exercise can help you lose weight. Excess weight can also greatly increase the risk of heart disease, because it elevates blood pressure and cholesterol level.
Lose weight through a sensible programme based on exercise and diet can help you significantly to maintain the heart as healthy as possible. Lose weight through a sensible programme based on exercise and diet can help you significantly to maintain the heart as healthy as possible. Table heat conductors: activity calories consumed per 20 minutes of activity walking (Normal step) 80-140 stair climbing 100-200 dance 50-100 play the mini-beisbol 60-140 play bowling 50-100 raking leaves 60-100 work in the garden 100-180 cleaning house 100-200 mount in bike 120-125 exercise you helps to cope with the stress. Almost everyone experiences stress at one time or another. The effects of stress are the result of the action of the hormone adrenaline, which is released into the blood, accelerates the heart and raises blood pressure. The release of adrenaline can be triggered by anything that worries us, or when we are subjected to excessive demands. Becoming subject to stress occasionally not usually harmful. Continuous stress, however, will eventually be detrimental to your health. The degree of suffering due to the stress depends on how you react to him. The exercise is an excellent way of dealing with it, and incorporate a program of regular exercise to your daily routine can help you cope with stress more effectively. Here are some good tips to deal with stress: plan the day. At work, put realistic beginning. Adapt to the situation. Try not to fight stress. Follow a balanced diet. Book every day to relax awhile. Take time free: a change in routine can help you relax.