Healthy Nutrition

For centuries people have been looking for the fountain of youth. Although it’s a fantasy itself, you can increase your chances of living longer, making some adjustments to its way of eating. Basically it comes down to the factor diet. The old saying you are what you eat is true when it comes to anti-ageing. Eating better is the key to better health and increase their chances of living longer.

What do we say to eat better? Here are some points: the Elimination of salt and sugar in our food reduction of the hydrates of carbon, but not eliminate them. Eat more of these foods: fruits vegetables legumes and lentils (peas, beans), etc. Loaves of whole grains, rice, and cereals all fish except for seafood should be added to this list the foods that will give an extra boost of phytochemicals that help the immune system and a variety of bodily functions. Blueberries, strawberries and strawberries contain phytochemicals. These are available in business of fruits and vegetables. However, for the benefit of phytochemicals, the grains must be mature and collected within the last 48 hours. You can also grow these fruit trees and small shrubs by yourself and enjoy that fresh taste of the garden.

Other super foods include:-chlorella is a small green algae containing proteins, carbohydrates, all the vitamins B, C and vitamins, amino acids, enzymes and rare minerals. -Spirulina is a complete plant protein that helps the immune system. It also contains minerals that help with maintenance of sugar in the blood and brain function. -Vegetables from the sea, this would include marine algae. -Broccoli sprouts, you can get them in many grocery stores in the products section or healthy food store. -Quinoa is a grain of protein and is a good source of fiber and complex carbohydrates. -Soy and its derivatives like tofu or soy milk. These they are also available in products in the supermarket section. -Flax seed, this is a good source of Omega-3, which is useful in heart disease. The diet is very important when it comes to anti-aging and with these tips you can easily make some adjustments to your diet. At first it is a little difficult to adapt, but once you get to good eating habits you will feel better and look better. In addition, you may have more energy to do the things we want to do and get more out of life. Research has shown that adding exercise to healthy eating can prolong his life with only a few simple lifestyle changes.

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