Trying to regain internal comfort, we often lose control over the amount of food you eat during the day, the result is weight gain, which of course is visible only to fly here and we just start to panic, because there are new complexes, and lost its former sense of confidence, especially when it comes to the beach. Are there any tricks or rules that could help 'outwit' the body in the winter and keep the shape? Of course they are! It is about them now will be discussed. First, you need to take a simple rule – 'more fluid'. Usually people confuse thirst and hunger, so next time when you want to eat, but you have eaten recently, just drink a glass of clean, slightly sweetened water or mineral water without gas. Water must be at room temperature. The second rule is similar to the first – Try to take in food, liquid food (soup). Cooking soups can be as you like, the main thing that they contain lots of nutrients and easy to be satisfied with eating very little.
The third rule for coffee lovers – rejection of this drink will save you from approximately 300 kcal per 100 g. Drink green tea! Fourth, you need to remember that in this difficult matter of how elegance and beauty, your closest friend – a tissue! A feeling of fullness in her comes through more quickly, and find it is not difficult: fruits, dried fruits, vegetables, cereals and nuts. And remember one more rule – No test! And finally the last, the fifth board. When you eat – eat, rather than watching TV Negotiate on your mobile, or read a favorite novel. If you combine the process of eating more of something, you can not see how much you eat. And perhaps most importantly, do not be lazy good to eat is not so difficult. Of course we do not always able to follow these recommendations, why modern science and medicine have come up to us easier and easier ways to keep your body in proper form. As a variant of this method – a simulator Leg Magic. Whichever way diet you choose – a diet, going to the gym or other ways, remember that you need to love yourself as you are, then any business is on the back! Be graceful in all seasons, good luck!