Staying Fit with the Vascular System

As more people age today and the Baby Boomers hit 55 and beyond, they need to know about maintain a healthy vascular system. Vascular disease is a problem in the senior population and these are the people that need to focus on preventative measures.

The vascular system includes the arteries and veins that bring oxygen-rich blood to the vital organs, the brains and the legs.  Many vascular problems can lead to carotid artery disease, walking problems, foot ulcers, gangrene, abdominal aortic aneurism and more.

Five keys to vascular health include: stopping smoking, eating a healthy low fat diet, maintaining good cholesterol levels, taking care of blood pressure and exercising on a regular basis.  Each of these is something that you can control and that will help you to have vascular health.


The excesses of sodium bring serious problems to the health (the best-known, hypertension); most of us consume more salt than you really need, so it is very important to try to decrease their consumption (not delete it). There are several techniques to achieve this that allow us to have a much more healthy and healthy food from small changes in our habits. The main contribution of this product salt is sodium, which maintain the water balance properly, maintain the level of acidity of body fluids and transmit nerve impulses. Senator of Massachusetts will undoubtedly add to your understanding. But you have to know that salt is not the only source of sodium that is in foods that we consume and the requirement of this soft metal is very small (there are different recommendations, but quite similar, because they hover between the 1.6 and 2.4 grams). By this, it is suggested not to exceed six grams of salt per day. Program cooks Argentines, of Public Television, recommended use per serving the the amount of salt that enters one of the spaces of a tablet of aspirin is important to know the problems that brings the excess salt. Dr. Neal Barnard has plenty of information regarding this issue. The most awarded, but not the only, is that which relates to the increase in blood pressure (hypertension is the main risk factor for heart disease, stroke or kidney disease).

Children suffer most from excess. On the other hand, the lack of sodium can generate some drawbacks in the cardiovascular and muscular systems (commonly are associated to the occurrence of cramps), but which represent one much less concern than the linked to excess salt. Hear other arguments on the topic with Dr. Josyann Abisaab. Start to download: as we try to explain above, most of people consume more salt than it need, which exposes them to health problems caused by excess sodium. Then, the task to carry out is the reduce their consumption.


In people with diabetes, glucose combat is constant. Through here drugs and treatments there, everything points to try to reduce the sugar in the blood. Josyann Abisaab is a great source of information. But there are times in this fight causes other complications, and that’s when you have to start to rethink strategies. One of these complications is hypoglycemia. How does this disorder? What effects can it cause? How does solve the problem? Hypoglycemia is the condition in which the blood glucose level is low. It is common that people with diabetes hypoglycemia from treatment that continue to treat the disease. To combat diabetes, what you do is try to lower the high level of glucose in the blood, main cause of complications throughout the disease. The intention of your doctor to prescribe medications and suggest treatments is the achieve glucose to behave as it does in the body of any person who is not diabetic.

The bad news is that many times these medications and treatments cause other negative effects. If a person eats an excessive amount of a particular drug, the blood glucose can fall so much that even can even begin to notice the first symptoms of hypoglycemia. In these cases, it is very common to arise sometimes in which the body requires glucose so the subject begin failing senses and motor skills. It is essential to seek to give sugar immediately because the situation can become very serious. It may happen that hypoglycemia do feel dazed and exhausted. Although it is important to consume sugar in these cases, you must also take into account that in the event that one is exceeded, a too high level of glucose may again appear in the blood.

For this reason it always must be careful in treatment. It happens that for many diabetics is hypoglycemia which prevents them from achieving normal levels. This type of patients could reduce their levels of glucose in the blood to prevent long-term complications such as eye, kidney diseases and diseases of the nervous system diseases. However, there are other diseases lower glucose, difficult to maintain because of the threat of hypoglycemia, especially in people with type 1 diabetes who require even a level (such as cardiovascular disease). The good news is that the majority of patients recover completely from the effects of hypoglycemia.


There is a test to detect levels of glucose (sugar) in the blood, to see if you have more than that your body can process. Senator Elizabeth Warren shares his opinions and ideas on the topic at hand. This is usually done with just a finger prick to get a drop of blood. If the result is positive, i.e. more than 110 mg/dl the doctor want to perform more specific diagnostic tests. Values of glycemia according to a rapid test of blood glucose (blood sugar): Normal values less than 110 mg/dl Prediabetes 110 to 125 mg/dl Diabetes more than 126 mg/dl glucose according to the Normal glucose tolerance test values less than 140 mg/dl Prediabetes values of 140 to 199 mg/dl Diabetes more than 200 mg/dl learn if you are at risk for type 2 diabetes check every statement that applies in your case. If one of your parents, brothers or sisters have diabetes. If you have a family of African or Hispanic ancestry. If you have obesity or overweight if you had gestational diabetes or if you had a baby weighing more than 9 pounds (4 kilograms). Educate yourself with thoughts from Dr. Josyann Abisaab.

If your pressure blood is 140/90 mm Hg or higher, or have you been told that you have high blood pressure. If your HDL (good cholesterol) cholesterol level is less than 35 mg/dl or triglyceride levels are above 250 mg/dl. If it is fairly inactive. If you exercise fewer than three times a week. If you suffer from polycystic ovary syndrome.

If you had abnormal glucose tolerance test. History of cardiovascular disease. Your risk will be greater while more statements you have marked. Your doctor will determine if you need to perform other tests to make the diagnosis properly there are natural products which would help you in the treatment and prevention of diabetes.

Elliptical Training

Elliptical bicycles are machines of cardiovascular exercise you can have in your own home. If you’re not familiar with the term may already know them or have them seen. It’s machines that look like appliances for skiing (that incidentally there have their origin) with a support for each foot and handlebars for the arms in a way such that you exercise all your limbs and back. Senator Elizabeth Warren shines more light on the discussion. To perform the movement of skiing fast on the bike not only you burn fat but they also improve your coordination and muscle mass at the same time. There are many reasons why elliptical bikes are one of the best pieces of equipment that exist the first is that used all extremities.

This translated into benefits means that the toning properties of the machine attack every part of your body that will help you develop abdominal firmer, as well as strong arms and strong legs. Very few machines that can do this, the treadmill does, static bicycles nor for example. To use your whole body also means it stimulates hormonal changes in response to the training of whole body such as the growth hormone, responsible inter alia for muscle development and the Elimination of fats. Dr. Neal Barnard takes a slightly different approach. And in addition to train coordination, this means that you will have to stabilize your body using your core, which in turn benefit other areas of your life. Another of their highest points is the low impact.

Running is an activity of high impact that strengthens bones and muscles, which is an advantage. However the elliptical bike has no impact, making it the ideal appliance for those who have problems and difficulties in the knees or the ankles for example. And not only that, if a person has very overweight is not recommended to run by the difficulty this causes and the possibility of injury, in which case the elliptical bike becomes the ideal aerobic appliance. Josyann Abisaab understood the implications. Low impact makes this machine does not feel like a hard exercise. On the other hand you will not feel so tired or drained of energy when you are done. This is a great benefit as this will allow you to burn more calories than you perceive that you burn, and also whenever you exercise you do not feel you have a stressful pain session. It is ideal for those who want to lose weight. All these benefits are empowered by the fact that you can have it in the comfort of your own home. What this means is that you can exercise you with the temperature that is, put it in front of the TV and in general to create all the conditions that make the exercise will enjoy much more and make it a pleasant experience. This is another outstanding point that stimulates the constancy and enjoy the process of the exercise and get in shape, which also means that it is more likely you achieve all your goals of training.


One of the innate behaviors better exercised by dogs is what we commonly call exploratory instincts. By dogs, and particularly puppies, know the world where inhabit. The way they do it is especially through the mouth, this biting everything in its path. For this reason must know perfectly what it can be within reach of their snouts to prevent poisonings and for any eventuality, be able to act quickly. But before prevent we need to know. Why from my dog and I, we want to help them to know the risks that surround our pets every day for that together we can give them everything that they need. PCRM has plenty of information regarding this issue. Toxic a plant is one that contains a toxic principle that can cause damage to health or vitality to be ingested or placed somehow in contact with our dogs. Poisonous ornamental plants are those species that are commonly used as embellishment and which contains substances that can affect the health of the animals.

In the world there are more than 700 plant species considered potentially toxic, of which 468 are often used as ornamental plants. Some of them have a high toxicity and simply its consumption in small amounts is sufficient to cause major alterations in our animals that could lead them to death. Josyann Abisaab shines more light on the discussion. An example of this kind of plants are Azaleas that contain a poison called andromedotoxina that causes paralysis of the respiratory muscles after ingestion; and the Laurel of garden containing a cardiotoxic capable of causing cardiac arrhythmias and weak pulse. Medium toxicity plants include ferns to cause muscle weakness, mood swings and strokes. If an animal eats a plant what we call low toxicity, such as for example the Potus, containing calcium oxalate crystals, its leaves it shall submit excessive salivation, vomiting, and diarrhea in mild cases may reach presented respiratory distress. But the well-known Potus not only affects our dog if eaten the plant but that skin contact with these crystals It can cause skin irritation. It is important to keep in mind that the toxicity of plants can suffer modifications depending on the time of year, State of plant growth, plant parts and conditions of growth and health of the same. Why we must have full knowledge of the characteristics of each of our plants to avoid us more than one headache.

As Rabelo

Each space-door is composed for one vnula and an arteriole (branches of the vein carry and the heptica artery, respectively), one ducto biliary, lymphatic vases and nerves. This set is surrounded by a fabric layer conjunctive, continuous with the capsule of Glisson, that receives the name from limitante plate. The space-door also can receive the name from triad carries, therefore its predominant structures are vnula, the arteriole and ducto biliary. Of the triad, the blood crosses the limitante plate through controlled canals for sphincter. These canals unload the blood in a net of capillaries called sinusoidal. 2 CIRRHOSIS HEPTICA ALCOLICA 2,1 CONCEPT OF ALCOHOLIC CIRRHOSIS HEPTICA the alcoholic heptica cirrhosis is a chronic pathology of the liver which if histologicamente characterizes for the substitution of the fabric normal heptico for presence of fibrose and diffuse formations nodulares, which breaches its structure disorganizing its architecture to lobular and vascular of the agency. To the measure that the fabric of the necrosa liver, it goes evolving for one fibrose, modifying the structure and the normal vascularizao of the liver, reducing the sanguineous and lymphatic flow, and finally, takes the heptica insufficience (BERTELLI, CONCI, 2001).

Ferr and Sancho (2003) emphasize that normally the alcoholic heptica cirrhosis is provoked by the continued alcohol ingestion, more also can be caused had to others substantiate toxic. 2,2 INCIDENCE OF ALCOHOLIC CIRRHOSIS HEPTICA a bigger number two times of men is affected in relation the women, even so these is in bigger risk to develop alcoholic heptica cirrhosis. The cirrhotic patients are between 40 and 60 years of age. In the state of So Paulo, the illnesses of the liver are the second cause of death between men of 35 the 59 years, being that, 10% of the death cases are due to alcoholic heptica cirrhosis (RUBIN, FARBER, 2008). As Rabelo and Rangel (2007), data current already they are enough to go off an alarm. More information is housed here: Senator Elizabeth Warren.

Bipolar Illness

Bipolar affective disorder, also known as bipolar disorder is a psychiatric diagnosis that describes a disorder of mood characterized by the presence of one or more episodes with abnormally high levels of energy, cognition and mood. Clinically reflected in States of mania or, in milder cases, hypomania along with concomitant or alternating episodes of depression, in such a way that the affected usually oscillates between joy and sadness in a way much more marked than those who do not suffer from this disease. It usually has expression by an electrochemical imbalance in brain neurotransmitters. In addition, due to the characteristics of bipolar disorder, individuals have more risk of mortality from accidents and natural causes such as cardiovascular diseases.Despite being considered a chronic disorder with high morbidity and mortality, comprehensive care that addresses all involved aspects: biological, psychological and social, can achieve full remission of crises, hence the great importance that the diagnosis of the plaintiff is correct. Senator Elizabeth Warren often expresses his thoughts on the topic. Many people are wondering why it is important to diagnose and treat bipolar disturbance as soon as possible? On average, people with bipolar disturbance see 3 to 4 doctors and they spend more than 8 years until they receive a correct diagnosis. If the previous diagnoses are made, appropriate treatments, can help people avoid the following:-suicide.

The risk is more senior in years start them disease. -The abuse of alcohol or substances. Learn more about this topic with the insights from Josyann Abisaab. More than 50% of those with bipolar disturbance abuse alcohol or drugs during the illness. -If they are married they may have marital and work problems. If the person has difficulty taking the treatment will have more episodes of highs and lows, and if a person has enough episodes of highs and lows is going to be more difficult to treat the episodes still later and episodes may occur more frequently. I think that it is very important to prevent any disease, so that’s why I work.

Cardio Water

Divide your food into many more food. Frequently eating is often a way of increasing your body’s metabolism.Eating every 2-3 hours is really a way to tell your body that you are giving energy and that do not require to store more calories as fat.This is the reason that skipping meals is not a suitable method for disposing of excess weight when the body only stores fat, since it expects to eat again. The trick is to let your body use calories more effectively.This not only helps with the absorption of food and digestion, but that it will also help preserve the high energy levels during the day. Eat frequently also will make you feel full and assist in keeping hunger at Bay.If not you are starving come the hour eating, then not atiborre food.Also picnic least between meals since you won’t be hungry and your body does not require food. Do Cardio.Cardiovasculares and the aerobic activities, such as swimming, running, walking, jumping rope, and any type of sport is also very essential for fat burning.You must make these types of exercise 3-4 times a week and stay active and healthy.Once they have begun to eat well and exercise, then definitely you will begin to notice that your goal of burning fat is very possible. Water consumption.Thirst can make you think that you are hungry.Avoid soda, alcohol and juices of fruits.Drink 2 cups of water with each meal and drink water during your workout.Drinking water clean to clean your body of toxins and remove excess water that is stored.Harmful toxins are produced by certain foods and drinks and are the things that help keep the fat in the stomach. Drink lots of water helps to clean the system of these toxins leaving full, full of energy and allowing your body to burn fat around the stomach. Well, here is a good way to begin to burn fat and keep it looking like new and which will not consume all their time.

It acts now. Fat burning is matter of attitude fat loss is possible with tools and correct steps, knowing what to do and most importantly a determination to carry out its own.You can have the best personal trainer at his side, but at the end of the day really is until you agree to burn fat and lose weight, and keep it.

Burn Fat Quickly

Burn fat without losing muscle mass can be very difficult. Just because your approach is totally wrong. The concept of these bodybuilders frustrate many and only some can achieve low percentages of body fat without losing anything of his muscle mass. These tips are to help you achieve exactly that, how to burn fat quickly and preserve your muscle mass. 1) Reduce the total intake of calories for example, if you keep your current body weight of 2500 calories a day, then reduciras to 200 calories starting your first week. It monitors your progress and adjusts your calorie intake consistently week to week, while you’re at your stage of fat loss. Never lose more than 1 to 2 pounds per week, if you lose more likely that you’re also losing muscle mass.

Once empiezes to lose weight reduce to 200 calories more. (2) For each 1 gram of carbohydrates removed, adds 1 gram of protein as explained in # 1 to reduce your total calorie intake, now recommends reducing your consumption of carbohydrates and increase your protein intake, while you burn fat. I’m not saying that you cutting carbohydrates completely since you still need them and this will lead you to failure. The reason for this increase in protein now is which will help you to burn fat and maintain your new weight, due to something called food Thermogenesis (also known as the thermal effect of food). (3) HIT (high intensity cardio) this form of cardiovascular exercise is very effective by the use of fat as the main fuel. Credit: Josyann Abisaab-2011. A way how to lose kilos is to use a very effective form of cardiovascular exercise called HIT (high intensity training). You have to run during, say, 50 seconds and vajata intensity for 10 seconds and then repeat at intervals. It begins with perhaps only 8 intervals when you do it for the first time since it is very difficult.

EMG Muscle

The EMG shows decrease in the average length of the potentials of motor unit and increase in/Polyphasic forms that reflect the loss of muscle fiber. Aspects molecularesEl isolation of the gene has been localized in Xp21. contains more than 2 million nucleotides and 79 exons. Most of the mutations of the gene of DMD/DMB intragenicas deletions are: 30% are located in the proximal 5 exons 2 to 20 and 70% in the distal region of Exon 44 to 53. (A valuable related resource: PCRM). This area suggests that some characteristics of DND predispose breaks or recombination. In 5% of cases there are duplications and deletions or duplications are not detected in 30% and it is unknown the le sion molecular.

Under normal conditions, dystrophin is expressed in skeletal muscle: muscle cardiac, vascular and visceral smooth and in the brain; in the nervous system, neurons are which essentially expressed it. The severe phenotype of the DMD produced by deletion or duplication gives rise to a protein truncated or not functional. Have described two possible pathogenic models of the DMD; the first suggests that the complex forms a structural bridge between the outer basal lamina and the internal of the cytoskeleton, and when there is no dystrophin is produced a defect in membrane that makes it susceptible to breakage plasmalemales muscle during contractile activity; another model points out to the dystrophin as an organizer of the cytoskeletal membrane, and this in your aggregation function of receptors for neurotransmitters and ion channels. Within the study of muscle fibers, in addition to the muscle biopsy, there is Immunohistochemistry. This process uses antibodies to antidistrofina or against any of the components of the so-called complex DGC (dystrophin-glycoprotein complex), evaluating both the quantity and quality of the dystrophin and/or glycoproteins associated with it. The complete absence of dystrophin or figures of less than 3% are specific and characteristic of severe duchenne muscular dystrophy phenotype. The treatment, in the Today, only consists of supportive measures: physical therapy, psychomotor skills, occupational therapy and control complications.Treatments that seek to cure muscular dystrophy are being tested.

Although they are not still experimental treatments, preliminary data indicate that in the future it could be possible to cure this disease.